Stop buying seasoned rice packets or cans of soup and start making your own homemade chicken stock. Chicken stock can replace water in almost every recipe you make, and it helps add a depth of flavor to any dish.
Over the last five years, I've developed a slew of healthy habits and time saving hacks to plan and prepare healthy meals for breakfast, lunch, and dinner without spending all day Sunday in the kitchen, and providing myself a variety of meals throughout the week - without cooking every day.